Creamy Wake-Up Shake
30 minutes or fewer To really speed things up, make a double or triple batch of the soymilk-juice-vanilla-syrup-ginger mixture, and refrigerate it in an airtight container. In the morning, put 2 cups of it in the blender with the fruit and ice, then just whip and sip.
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30 minutes or fewer
To really speed things up, make a double or triple batch of the soymilk-juice-vanilla-syrup-ginger mixture, and refrigerate it in an airtight container. In the morning, put 2 cups of it in the blender with the fruit and ice, then just whip and sip.
Ingredients
- 1 cup vanilla soymilk
- 1 cup tropical juice blend
- 1 Tbs. maple syrup, honey or brown rice syrup
- 1 tsp. vanilla extract
- 1 tsp. grated fresh ginger (optional)
- 2 cups fresh or frozen fruit such as melon, peach slices, strawberries or bananas
- 1/2 cup crushed ice
Preparation
- Combine soymilk, juice, maple syrup, vanilla and ginger, if using, in blender, and process until smooth.
- Add fruit and ice, and process until blended. Garnish with extra berries, if desired. Serve immediately.
Nutrition Information
- Serving Size Serves 3
- Calories 217
- Carbohydrate Content 48 g
- Cholesterol Content 0 mg
- Fat Content 2 g
- Fiber Content 5 g
- Protein Content 4 g
- Saturated Fat Content 0 g
- Sodium Content 44 mg
- Sugar Content 35 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g