Curried Beans and Greens

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Here’s a hearty one-dish meal that’s high in calcium to help prevent cold-weather muscle cramps and rich with warming spices to boost circulation. Small, reddish-brown adzuki beans have a sweet flavor and are popular in Japanese cooking. They have a higher protein content than other beans and are easier to digest.

  • servingServings



Nutrition Information

  • Serving Size: 6 Servings
  • Calories: 185
  • Carbohydrate Content: 31 g
  • Fat Content: 3 g
  • Fiber Content: 8 g
  • Protein Content: 10 g
  • Sodium Content: 37 mg