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Life

Curried Beans and Greens

Here’s a hearty one-dish meal that’s high in calcium to help prevent cold-weather muscle cramps and rich with warming spices to boost circulation. Small, reddish-brown adzuki beans have a sweet flavor and are popular in Japanese cooking. They have a higher protein content than other beans and are easier to…

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Here’s a hearty one-dish meal that’s high in calcium to help prevent cold-weather muscle cramps and rich with warming spices to boost circulation. Small, reddish-brown adzuki beans have a sweet flavor and are popular in Japanese cooking. They have a higher protein content than other beans and are easier to digest.

Servings
serving

Preparation

Nutrition Information

  • Serving Size 6 Servings
  • Calories 185
  • Carbohydrate Content 31 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 8 g
  • Protein Content 10 g
  • Saturated Fat Content 0 g
  • Sodium Content 37 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g