Curried Beans and Greens
Heres a hearty one-dish meal thats high in calcium to help prevent cold-weather muscle cramps and rich with warming spices to boost circulation. Small, reddish-brown adzuki beans have a sweet flavor and are popular in Japanese cooking. They have a higher protein content than other beans and are easier to…
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Heres a hearty one-dish meal thats high in calcium to help prevent cold-weather muscle cramps and rich with warming spices to boost circulation. Small, reddish-brown adzuki beans have a sweet flavor and are popular in Japanese cooking. They have a higher protein content than other beans and are easier to digest.
Preparation
Nutrition Information
- Serving Size 6 Servings
- Calories 185
- Carbohydrate Content 31 g
- Cholesterol Content 0 mg
- Fat Content 3 g
- Fiber Content 8 g
- Protein Content 10 g
- Saturated Fat Content 0 g
- Sodium Content 37 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g