Life

Curried Chutney

This chutney is ready in no time and is delicious served on slices of jicama or spread on crackers.

This chutney is ready in no time and is delicious served on slices of jicama or spread on crackers.

Servings
serving

Ingredients

  • 1 tsp. curry powder
  • 1/8 tsp. cayenne pepper or to taste
  • 1/2 cup diced baked tofu, hickory or 5-spice flavor
  • Crackers or jicama, sliced
  • 15 blanched almonds, toasted
  • Finely chopped cilantro (optional)
  • 1/2 cup finely chopped yellow or red bell pepper
  • 1/2 cup bottled mango chutney, large pieces of mango chopped

Preparation

  1. In small bowl, combine chutney, bell pepper, curry powder and cayenne pepper; mix well. Stir in tofu. Cover and chill at least 30 minutes or up to 8 hours. Spread on crackers or jicama with chutney mixture; transfer to serving platter. Top each with an almond; sprinkle with cilantro if desired.

Nutrition Information

  • Serving Size Makes 15
  • Calories 35
  • Carbohydrate Content 3 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 1 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 40 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g