Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Curried Vegetables

Curry mixed with coconut milk makes a wonderful foundation for any sauce. Here, it is combined with broccoli, carrots and onions for a flavorful dish that is wonderful served over rice noodles.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Curry mixed with coconut milk makes a wonderful foundation for any sauce. Here, it is combined with broccoli, carrots and onions for a flavorful dish that is wonderful served over rice noodles.

Servings
serving

Ingredients

  • 1 Tbs. olive oil
  • 1 small yellow onion, thinly sliced
  • 1 small red onion, thinly sliced
  • 4 scallions (white and light green parts), sliced
  • 2 Tbs. all-purpose flour
  • 1 cup canned coconut milk
  • 2 cups vegetable broth
  • 2 Tbs. curry powder
  • 1 1/2 cups sliced carrots
  • 2 cups broccoli florets

Preparation

  1. In large saucepan, heat oil over medium-high heat. Add all onions and cook, stirring often, until softened, 4 to 5 minutes. Stir in flour and cook, stirring constantly, 1 minute.
  2. Slowly stir in coconut milk, broth and curry. Cook mixture until thick and bubbly, stirring occasionally, 2 to 3 minutes.
  3. Add carrots and broccoli. Reduce heat to medium-low, cover and cook, until vegetables are tender, about 10 minutes. Stir in mint, and cook, 5 minutes. Serve over rice noodles.

Nutrition Information

  • Serving Size 4 Servings
  • Calories 239
  • Carbohydrate Content 21 g
  • Cholesterol Content 0 mg
  • Fat Content 16 g
  • Fiber Content 5 g
  • Protein Content 5 g
  • Saturated Fat Content 11 g
  • Sodium Content 290 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g