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Life

Dilled “Cream” Sauce

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Servings
serving

Ingredients

  • 1 1/2 cups plain 2% fat soymilk
  • 1 Tbs. lemon juice
  • Remainder of silken tofu (8.3 oz.)
  • 1 clove garlic, peeled
  • 1/4 cup sliced scallions
  • 3 Tbs. whole wheat flour
  • 1/2 cup nutritional yeast flakes
  • 1 Tbs. dried dill weed
  • 1/2 tsp. Bragg Liquid Aminos

Preparation

  1. Combine soymilk and lemon juice.
  2. Place tofu, soymilk, garlic and scallions in food processor, and process. Add flour, yeast, dill and liquid aminos, and blend until smooth. Pour into saucepan, and bring to boil over medium heat. Reduce heat to low, and cook for 5 minutes, stirring frequently. Remove from heat, and set aside for 15 minutes. Sauce will thicken as it sits.

Nutrition Information

  • Calories 52
  • Carbohydrate Content 6 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 1 g
  • Protein Content 5 g
  • Saturated Fat Content 0 g
  • Sodium Content 59 mg
  • Sugar Content 1 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g