Edamame Salad
30 minutes or less Heres a salad thats hearty and flavorful enough to be considered a meal. Served solo, its also great for lunch. Meal Plan: If you have a big appetite, serve this colorful salad with quick-cooking brown rice and marinated, baked tofu slices. Linger afterward over biscotti and…
30 minutes or less
Heres a salad thats hearty and flavorful enough to be considered a meal. Served solo, its also great for lunch.
Meal Plan: If you have a big appetite, serve this colorful salad with quick-cooking brown rice and marinated, baked tofu slices. Linger afterward over biscotti and green tea.
Ingredients
- 12-oz. bag frozen shelled sweet soybeans (edamame)
- 2 (4-oz.) bags baby lettuce mix
- 1 Fuji apple, peeled, cored and thinly sliced
- 1/4 cup golden raisins
- 3 Tbs. soy sauce
- 2 Tbs. fresh lime or lemon juice, optional
- 1 Tbs. vegetable oil
Preparation
- Cook soybeans in boiling water according to package directions. Drain and cool. In large bowl, combine lettuce, apple slices and golden raisins.
- In small bowl, mix together soy sauce, lime or lemon juice and oil. Drizzle over salad, and serve.
Nutrition Information
- Serving Size 4 to 6 Servings
- Calories 180
- Carbohydrate Content 20 g
- Cholesterol Content 0 mg
- Fat Content 8 g
- Fiber Content 5 g
- Protein Content 10 g
- Saturated Fat Content 1 g
- Sodium Content 604 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g