Egg-Free Scrambled Tofu Florentine


This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage.

  • servingServings


  • 1 Tbs. minced fresh parsley
  • 1 Tbs. safflower oil
  • 1/4 cup chopped onion
  • 1 lb. firm tofu, pressed, drained and crumbled
  • 1/8 tsp. turmeric
  • Salt and freshly ground black pepper to taste
  • 1 cup cooked fresh spinach leaves, squeezed dry
  • 1/4 cup shredded soy mozzarella


  1. In large skillet, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, until tofu is heated through and liquid is absorbed, 3 to 5 minutes. Add spinach and stir to mix.
  2. To serve, divide mixture among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve hot.

Nutrition Information

  • Serving Size: 4 Servings
  • Calories: 157
  • Carbohydrate Content: 7 g
  • Fat Content: 10 g
  • Fiber Content: 2 g
  • Protein Content: 13 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 109 mg