Enchiladas in an Instant


The stir-together filling of these healthy enchiladas gets a fresh flavor boost from diced red onion and chopped cilantro. Makes 12 enchiladas.

  • SERVINGServings


  • 2 15-oz. cans black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 3/4 cup prepared salsa
  • 1/2 cup diced red onion
  • 12 8-inch flour tortillas, preferably whole wheat
  • 1 Hass avocado, peeled and diced
  • 2 Tbs. chopped cilantro


1. Combine, beans, corn, 3 Tbs. salsa and onion in large bowl. Season to taste with salt and pepper.

2. Spread about 1/3 cup filling across top third of each tortilla. Roll up, and set seam-side down on microwavable platter. Repeat to assemble remaining enchiladas.

3. Spread a thick ribbon of salsa along the length of each tortilla. Heat in microwave on high power 3 to 5 minutes, or until hot. Sprinkle with diced avocado and cilantro, and serve.

Nutrition Information

  • Serving Size: Serves 6
  • Calories: 325
  • Carbohydrate Content: 61 g
  • Fat Content: 5 g
  • Fiber Content: 33 g
  • Protein Content: 12 g
  • Sodium Content: 933 mg
  • Sugar Content: 4 g