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Enchiladas in an Instant

The stir-together filling of these healthy enchiladas gets a fresh flavor boost from diced red onion and chopped cilantro. Makes 12 enchiladas.

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The stir-together filling of these healthy enchiladas gets a fresh flavor boost from diced red onion and chopped cilantro. Makes 12 enchiladas.

Servings
SERVING

Ingredients

  • 2 15-oz. cans black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 3/4 cup prepared salsa
  • 1/2 cup diced red onion
  • 12 8-inch flour tortillas, preferably whole wheat
  • 1 Hass avocado, peeled and diced
  • 2 Tbs. chopped cilantro

Preparation

1. Combine, beans, corn, 3 Tbs. salsa and onion in large bowl. Season to taste with salt and pepper.

2. Spread about 1/3 cup filling across top third of each tortilla. Roll up, and set seam-side down on microwavable platter. Repeat to assemble remaining enchiladas.

3. Spread a thick ribbon of salsa along the length of each tortilla. Heat in microwave on high power 3 to 5 minutes, or until hot. Sprinkle with diced avocado and cilantro, and serve.

Nutrition Information

  • Serving Size Serves 6
  • Calories 325
  • Carbohydrate Content 61 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 33 g
  • Protein Content 12 g
  • Saturated Fat Content 0 g
  • Sodium Content 933 mg
  • Sugar Content 4 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g