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Energizing Lentil Chili

Packed with iron and protein, this chili freezes well and is a good choice for lunch or dinner.

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Chili with avocado

Packed with iron and protein, this chili freezes well and is a good choice for lunch or dinner. Makes 4 servings.

See more Feel-Good Foods and recipes >

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped yellow onion
  • 1 jalapeño pepper, minced
  • 2 cloves garlic, minced
  • 2 15-ounce cans lentils, rinsed and drained
  • 1 15-ounce can diced tomatoes
  • 1 tablespoon tomato paste
  • 1 cup frozen corn kernels, thawed
  • 1 1/2 cups water
  • 1 teaspoon salt
  • 2 teaspoons cumin
  • 1 tablespoon chili powder
  • 1/8 teaspoon cinnamon

Preparation

1. Heat olive oil in a large stockpot over medium heat. Add onion and sauté until soft, about 5 minutes.

2. Add jalapeño and garlic, and sauté for 1 additional minute.

3. Now add the lentils, tomatoes, tomato paste, corn, water, salt, cumin, chili powder, and cinnamon.

4. Bring to a boil. Cover pot and reduce heat to low. Simmer for 30 minutes, stirring occasionally.

Recipe by Karen Ansel

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g