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Fennel Salsa

This fennel salsa recipe is healthy and perfect for evening gatherings with friends.

Ingredients

  • 2 tomatoes
  • ½ green bell pepper, diced
  • ½ red bell pepper, diced
  • ½ scallion, finely chopped
  • ½ fennel bulb, finely chopped
  • 1 tbsp nasturtium leaves or petals, chopped
  • 1 tbsp parsley, roughly chopped
  • 3 tbsp white wine vinegar
  • 2 tbsp olive oil

Preparation

  1. In a small saucepan, boil tomatoes in 4 cups water for 30 seconds; remove with spoon and plunge into bowl of ice-cold water, 1 minute. Peel tomato skins, cut into quarters, and scoop out seeds. Dice tomatoes. Combine tomatoes and remaining ingredients in a bowl. Use as a chip or veggie dip.

See also Heirloom Tomato Salsa

Nutrition Information

  • Serving Size 8
  • Calories 46
  • Carbohydrate Content 4 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 1 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g