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Vegan Challenge Recipe: French Vegetable Soup & Veggie Burger

Try this healthy recipe for French Vegetable Soup & Veggie-Burger, featured in our 21-day vegan challenge.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

See also The Benefits of Going Vegan: The 21-Day Vegan Challenge

Ingredients

  • 1 veggie-burger patty
  • 1 whole-wheat bun
  • 1/4 cup sprouts
  • 4 basil leaves
  • 2 slices tomato
  • 1/8 avocado
  • 1 cup canned French vegetable soup (such as Amy’s Kitchen)

Coffee

  • or

Preparation

1 serving

Microwave or heat in a skillet 1 veggie-burger patty, stacking it onto a whole-wheat bun along with 1/4 cup sprouts, 4 basil leaves, 2 slices tomato, and 1/8 avocado.

Serve with 1 cup French vegetable soup (such as Amy’s Kitchen), coffee or tea.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g