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Life

Fresh Corn Chowder

30 minutes or fewer Naturally sweet corn and creamy avocado make this chilled blender soup (no stove necessary!) deliciously rich.

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30 minutes or fewer

Naturally sweet corn and creamy avocado make this chilled blender soup (no stove necessary!) deliciously rich.

Servings
SERVING

Ingredients

  • 2 1/2 cups almond milk
  • 2 1/2 cups raw corn kernels, from about 5 ears or thawed frozen
  • 1 small avocado, peeled and diced (about 1 cup)
  • 1/2 tsp. salt
  • cracked black pepper to taste

Preparation

  1. Pureé almond milk, 2 cups corn kernels, 3/4 cup avocado and salt in blender until smooth. Ladle into bowls, garnish with remaining corn and avocado, and sprinkle with cracked black pepper.

Nutrition Information

  • Serving Size Serves 4
  • Calories 352
  • Carbohydrate Content 52 g
  • Cholesterol Content 0 mg
  • Fat Content 16 g
  • Fiber Content 11 g
  • Protein Content 9 g
  • Saturated Fat Content 2 g
  • Sodium Content 807 mg
  • Sugar Content 15 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g