Fresh Fruit Yogurt Pops
Corn syrup keeps these super-simple treats from developing ice crystals or freezing into blocks. Feel free to play around with fruit combinations.
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Corn syrup keeps these super-simple treats from developing ice crystals or freezing into blocks. Feel free to play around with fruit combinations.
Ingredients
- 2 cups low-fat vanilla yogurt
- 1 tsp. vanilla extract
- 1 Tbs. fresh lemon juice
- 1/4 cup corn syrup
- 2 cups fresh summer fruit, such as raspberries, pitted cherries, etc.
Preparation
1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and purée until smooth. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.
2. Pour mixture into 8 1/2-cup frozen-pop molds. Place top on mold; insert wooden sticks. Freeze at least 4 hours.
Nutrition Information
- Serving Size Serves 8
- Calories 100
- Carbohydrate Content 21 g
- Cholesterol Content 5 mg
- Fat Content 1 g
- Fiber Content 1 g
- Protein Content 3 g
- Saturated Fat Content 0 g
- Sodium Content 55 mg
- Sugar Content 19 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g