Frozen Melon Milk Shake
30 MINUTES OR LESS You may use a frozen melon or a mixture of melon with other fruits.
30 MINUTES OR LESS
You may use a frozen melon or a mixture of melon with other fruits.
Ingredients
- 2 cups cantaloupe or other melon, cubed and frozen
- 1 cup chilled soy or rice milk
- 6 ice cubes
- 2 Tbs. honey
Preparation
- Put all ingredients in a blender, and process until smooth. Scrape down once, and process again. Serve immediately.
Nutrition Information
- Serving Size SERVES 3
- Calories 120
- Carbohydrate Content 26 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 0 g
- Protein Content 3 g
- Saturated Fat Content 0 g
- Sodium Content 45 mg
- Sugar Content 14 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g