Fruit Salad with Curry-Honey Sauce
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Ingredients
- 1 ripe mango, peeled and cubed (1 1/2 cups)
- 4 cups chopped fresh pineapple
- 1/4 cup fresh lemon juice
- 1 cup low-fat plain or vanilla yogurt
- 2 Tbs. honey
- 1/4 tsp. curry powder (optional)
- 1/2 cup fresh raspberries
- 1/3 cup toasted flaked coconut for garnish (optional)
Preparation
- In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using.
- To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.
Nutrition Information
- Serving Size 4 Servings
- Calories 177
- Carbohydrate Content 43 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 3 g
- Protein Content 4 g
- Saturated Fat Content 0 g
- Sodium Content 47 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g