Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Garam Masala Green Beans

Vegan30 minutes or fewer Garam masala (literally, “hot spice”) is an aromatic blend that includes cinnamon, cloves, nutmeg and cardamom. A little bit goes a long way and adds a delicious flavor to this simple dish.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Vegan30 minutes or fewer

Garam masala (literally, “hot spice”) is an aromatic blend that includes cinnamon, cloves, nutmeg and cardamom. A little bit goes a long way and adds a delicious flavor to this simple dish.

Servings
SERVING

Ingredients

  • 2 Tbs. vegetable oil
  • 2 cloves garlic, minced (about 2 tsp.)
  • 1 tsp. garam masala
  • 1/2 tsp. brown mustard seeds
  • 3/4 lb. green beans, trimmed and cut in half (about 4 cups)
  • 3/4 tsp. salt
  • 1 Tbs. fresh lemon juice

Preparation

  1. Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet. Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
  2. Uncover skillet, and increase heat to medium high. Cook 3 minutes, or until liquid has evaporated. Sauté 3 minutes more, or until beans start to brown. Remove from heat, stir in lemon juice, and serve.

Nutrition Information

  • Serving Size Serves 4
  • Calories 90
  • Carbohydrate Content 7 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 3 g
  • Protein Content 2 g
  • Saturated Fat Content 1 g
  • Sodium Content 441 mg
  • Sugar Content 1 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g