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Garbanzo Cobb Salad

30 MINUTES OR LESS Adapted from The South Beach Diet, this makes a light lunch or supper entrée.

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30 MINUTES OR LESS
Adapted from The South Beach Diet, this makes a light lunch or supper entrée.

Servings
SERVING

Ingredients

  • 6 cups romaine lettuce, torn into bite-sized pieces
  • 6 oz. canned garbanzo beans, rinsed and drained
  • 1 cup diced ripe tomatoes or cherry tomatoes, halved
  • 1/4 cup crumbled blue cheese
  • 2 Tbs. soy “bacon” bits
  • 1/4 cup prepared low-sugar dressing or olive oil vinaigrette

Preparation

Arrange lettuce on platter. Arrange garbanzos, tomatoes, blue cheese and soy “bacon” bits over the lettuce. Just before serving, drizzle dressing over salad, and toss well. Serve on chilled plates.

Nutrition Information

  • Serving Size SERVES 2
  • Calories 400
  • Carbohydrate Content 33 g
  • Cholesterol Content 15 mg
  • Fat Content 24 g
  • Fiber Content 10 g
  • Protein Content 17 g
  • Saturated Fat Content 5 g
  • Sodium Content 790 mg
  • Sugar Content 8 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g