Garden Gazpacho with White Beans
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Ingredients
- 4 medium plum tomatoes, chopped
- 2 medium cloves garlic, minced
- 1 medium green or red bell pepper, chopped
- 1 medium cucumber, coarsely chopped
- 1 small onion, chopped
- 1 small jalapeño or serrano pepper, seeded and minced
- 2 Tbs. minced fresh basil
- 1 1/2 tsp. ground cumin
- 1 tsp. hot pepper sauce, or to taste
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1 1/4 cups canned small white beans, rinsed and drained
- 2 cups tomato juice
Preparation
- In food processor or blender, combine all ingredients except beans and tomato juice. Process until well blended but still chunky.
- Transfer vegetable mixture to large serving bowl. Add beans and tomato juice; mix well. Cover and refrigerate at least 15 minutes before serving.
Nutrition Information
- Serving Size 3 to 4 servings
- Calories 223
- Carbohydrate Content 46 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 9 g
- Protein Content 12 g
- Saturated Fat Content 0 g
- Sodium Content 872 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g