Ginger-Sesame Tofu with Asparagus and Shiitakes
Tofu soaks up the flavors of sesame, tamari, ginger and garlic in this recipe, and provides a hearty complement to the mushrooms and asparagus.
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Tofu soaks up the flavors of sesame, tamari, ginger and garlic in this recipe, and provides a hearty complement to the mushrooms and asparagus.
Ingredients
- 1/3 cup low-sodium tamari or low-sodium soy sauce
- 3 Tbs. rice wine vinegar
- 1 1/2 Tbs. toasted sesame oil
- 1 1/2 tsp. light brown sugar
- 2 Tbs. canola oil
- 1 lb. extra-firm tofu, drained, pressed dry and cubed
- 1 lb. thin asparagus, trimmed and cut diagonally into 1-inch pieces
- 1 lb. shiitake mushrooms, stemmed and sliced
- 2 cloves garlic, minced
- 3 Tbs. minced fresh ginger
- Toasted sesame seeds for garnish
Preparation
1. Combine tamari, vinegar, sesame oil and sugar in mixing bowl, and stir until well blended. Set aside.
2. Heat 1 Tbs. canola oil in large wok or skillet over medium-high heat. Add tofu, and stir-fry until golden brown, about 5 minutes. Remove tofu from pan; set aside.
3. Heat remaining 1 Tbs. canola oil in same pan. Add asparagus and shiitakes, and stir-fry until tender, about 5 minutes. Add garlic and ginger, and stir-fry until fragrant, about 30 seconds. Add reserved tofu and sauce; toss well and heat through. Garnish with sesame seeds, and serve.
Nutrition Information
- Serving Size Serves 4
- Calories 330
- Carbohydrate Content 16 g
- Cholesterol Content 0 mg
- Fat Content 22 g
- Fiber Content 5 g
- Protein Content 19 g
- Saturated Fat Content 3 g
- Sodium Content 570 mg
- Sugar Content 4 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g