Life

Glazed Tofu

A few minutes of simmering in a luscious maple glaze flavors this firm tofu. The cubes are also wonderful in stir-fries and salads.

A few minutes of simmering in a luscious maple glaze flavors this firm tofu. The cubes are also wonderful in stir-fries and salads.

Servings
SERVING

Ingredients

  • 2 Tbs. low-sodium tamari or soy sauce
  • 3 Tbs. maple syrup
  • 3 Tbs. mirin
  • 1 lb. firm or extra-firm tofu, drained and pressed for 15 minutes
  • 1 Tbs. vegetable oil

Preparation

  1. Mix tamari, maple syrup and mirin in bowl. Set aside.
  2. Cut tofu into 3?4-inch cubes. Heat oil in nonstick skillet over medium-high heat. Add tofu, and fry until golden, turning every 3 minutes, about 10 minutes. (You don’t need to brown all six sides.) Add tamari mixture, and cook 3 to 4 minutes, turning occasionally, until tofu is coated with glaze.
  3. Arrange around Summer Roll Salad.

Nutrition Information

  • Serving Size SERVES 4
  • Calories 200
  • Carbohydrate Content 12 g
  • Cholesterol Content 0 mg
  • Fat Content 11 g
  • Fiber Content 1 g
  • Protein Content 14 g
  • Saturated Fat Content 1 g
  • Sodium Content 520 mg
  • Sugar Content 9 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g