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Life

Great Guacamole

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Servings
1/4-cup serving

Ingredients

  • 2 ripe avocados, peeled, seeded and sliced
  • 2 Tbs. fresh lemon juice
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • 1/2 tsp. salt
  • Several drops hot pepper sauce
  • 3 Tbs. chopped fresh tomato
  • 1 Tbs. chopped fresh cilantro

Preparation

  1. Cut avocados in half and remove the seeds. Scoop out the pulp and place in a shallow bowl. Drizzle with lemon juice and mash with a fork. Add remaining ingredients and mix well. Serve right away.

Nutrition Information

  • Serving Size Makes 2 cups
  • Calories 86
  • Carbohydrate Content 5 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 2 g
  • Protein Content 1 g
  • Saturated Fat Content 1 g
  • Sodium Content 6 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g