Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Green Bean and Corn Salsa Salad

Fresh corn is so tender, there’s usually no need to cook it before adding to salsas and salads. Use fresh corn as soon after you buy it as possible—the longer it is off the stalk, the starchier and tougher it gets.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Fresh corn is so tender, there’s usually no need to cook it before adding to salsas and salads. Use fresh corn as soon after you buy it as possible—the longer it is off the stalk, the starchier and tougher it gets.

Servings
SERVING

Ingredients

  • 1 lb. green beans, trimmed
  • 4 cups fresh corn kernels (about 4 ears)
  • 1 medium red onion, thinly sliced (about 1 1/2 cups)
  • 1/4 cup olive oil
  • 1/3 cup chopped cilantro
  • 2 Tbs. lemon juice
  • 1/2 jalapeño pepper, finely diced (about 1 Tbs.)
  • 1 Tbs. lemon zest

Preparation

1. Bring large pot of water to a boil. Cook beans 5 minutes, or until tender.

2. Drain, and refresh in ice water. When cool, chop beans.

3. Toss together beans, corn, onion and oil in large bowl. Add cilantro, lemon juice, and jalapeño pepper, and season with salt and pepper. Sprinkle with lemon zest, and serve.

Nutrition Information

  • Serving Size Serves 4
  • Calories 243
  • Carbohydrate Content 28 g
  • Cholesterol Content 0 mg
  • Fat Content 14 g
  • Fiber Content 6 g
  • Protein Content 5 g
  • Saturated Fat Content 2 g
  • Sodium Content 167 mg
  • Sugar Content 6 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g