Green Chutney


Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.

  • 2-Tbs. servingServings


  • ½ cup packed cilantro leaves
  • 1½ cups packed mint leaves
  • ½ medium onion, cut into chunks
  • ¼ cup lime juice
  • ½ small jalapeño chile, seeded and quartered


Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.

Nutrition Information

  • Serving Size: Makes 1 cup
  • Calories: 15
  • Carbohydrate Content: 3 g
  • Fiber Content: 2 g
  • Protein Content: 1 g
  • Sodium Content: 153 mg