Life

Green Chutney

Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.

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Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.

Servings
2-Tbs. serving

Ingredients

  • ½ cup packed cilantro leaves
  • 1½ cups packed mint leaves
  • ½ medium onion, cut into chunks
  • ¼ cup lime juice
  • ½ small jalapeño chile, seeded and quartered

Preparation

Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.

Nutrition Information

  • Serving Size Makes 1 cup
  • Calories 15
  • Carbohydrate Content 3 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 2 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 153 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g