Green Chutney
Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.
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Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.
Ingredients
- ½ cup packed cilantro leaves
- 1½ cups packed mint leaves
- ½ medium onion, cut into chunks
- ¼ cup lime juice
- ½ small jalapeño chile, seeded and quartered
Preparation
Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.
Nutrition Information
- Serving Size Makes 1 cup
- Calories 15
- Carbohydrate Content 3 g
- Cholesterol Content 0 mg
- Fat Content 0 g
- Fiber Content 2 g
- Protein Content 1 g
- Saturated Fat Content 0 g
- Sodium Content 153 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g