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Green Machine Smoothie

It's a full-on salad in a glass, which sounds kind of awful, until you taste this green machine smoothie.

It’s a full-on salad in a glass, which sounds kind of awful, until you taste it.

See also The Natural Gourmet: Immune-Boosting Green Smoothie

Ingredients

  • 1 banana, frozen and halved
  • 1 cup spinach
  • Half an avocado, pitted
  • 1 scoop Vega One Vanilla Chai mix or protein powder
  • 1 cup coconut water or almond milk
  • 1/4 teaspoon cinnamon
  • 1 tablespoon coconut oil

Preparation

  1. Put them all in a blender and blend on High, then Medium, then High again to pulverize the spinach.

Recipe excerpted from The 21-Day Yoga Body by Sadie Nardini. Find all 20 of Sadie Nardini’s tips for a Fit and Fabulous new year at yogajournal.com/fitandfabulous.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g