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Grilled Corn and Black Bean Salad

Try this chunky salad as a topping for the Cornmeal-Carrot Skillet Cakes, a filling for tortillas or even a salsa-style dip with chips. No time to fire up the BBQ? Look for grilled corn kernels in the frozen food section of your supermarket to enjoy it anytime.

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Try this chunky salad as a topping for the Cornmeal-Carrot Skillet Cakes, a filling for tortillas or even a salsa-style dip with chips. No time to fire up the BBQ? Look for grilled corn kernels in the frozen food section of your supermarket to enjoy it anytime.

Servings
SERVING

Ingredients

  • 2 1/2 cups frozen grilled corn, thawed, or 5 ears corn, grilled and kernels removed
  • 1 14-oz. can black beans, rinsed and     drained
  • 1 yellow bell pepper, cut into ½-inch dice (about 1 cup)
  • 3/4 cup grape tomatoes, halved
  • 3 Tbs. coarsely chopped cilantro
  • 2 Tbs. olive oil
  • 2 Tbs. fresh lime juice
  • 1 small jalapeño, seeded and finely chopped (about 1 Tbs.)
  • 1/2 tsp. ground cumin

Preparation

  1. Toss together all ingredients in large serving bowl. Season to taste with salt and pepper, and serve.

Nutrition Information

  • Serving Size Serves 6
  • Calories 194
  • Carbohydrate Content 35 g
  • Cholesterol Content 0 mg
  • Fat Content 6 g
  • Fiber Content 7 g
  • Protein Content 7 g
  • Saturated Fat Content 1 g
  • Sodium Content 397 mg
  • Sugar Content 6 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g