Hearts of Palm and Avocado Salad
This salad includes two staples of the Caribbean islesavocado and hearts of palm, whose delicate flavors complement each other well.
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This salad includes two staples of the Caribbean islesavocado and hearts of palm, whose delicate flavors complement each other well.
Ingredients
- 3 ripe medium avocados, peeled, pitted and cubed
- 14-oz. can hearts of palm, drained and cubed
- 1 large red onion, thinly sliced
- 4 cups mixed salad greens
Vinaigrette
- 1/4 cup white wine vinegar
- 1/4 cup orange juice
- 1 tsp. Dijon mustard
- 1/2 cup olive oil
- 1 Tbs. chopped fresh basil
Preparation
- In large bowl, combine avocados, hearts of palm and onion; toss lightly.
- Make vinaigrette: In small bowl, whisk together vinegar, orange juice and mustard until well blended. Slowly whisk in oil until well blended. Stir in basil and salt and pepper to taste.
- Add enough vinaigrette to avocado mixture to lightly coat; toss gently.
- Divide greens among 4 plates and serve salad over mixed greens.
Nutrition Information
- Serving Size 6 Servings
- Calories 350
- Carbohydrate Content 13 g
- Cholesterol Content 0 mg
- Fat Content 22 g
- Fiber Content 6 g
- Protein Content 4 g
- Saturated Fat Content 4 g
- Sodium Content 256 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g