Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Hot and Tasty Shiitake Soup

The delicate flavor of this soup makes it an excellent choice for the first course of an Asian-inspired meal.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

The delicate flavor of this soup makes it an excellent choice for the first course of an Asian-inspired meal.

Servings
SERVING

Ingredients

  • 5 dried wood ear mushrooms
  • 5 dried shiitake mushrooms
  • 2 Tbs. soy sauce
  • 1/2 medium jicama, julienned (1 cup)
  • 2 medium carrots, julienned
  • 1 medium onion, thinly sliced
  • 5 oz. firm silken tofu, drained and julienned
  • 1 Tbs. malt vinegar
  • 1/2 tsp. Szechuan hot and spicy sauce
  • 1/2 tsp. salt
  • 2 Tbs. cornstarch dissolved in 1/2 cup water

Preparation

  1. Soak dried mushrooms in 1/2 cup hot water for 20 minutes. Remove mushrooms from soaking water; reserve liquid. Chop mushrooms; set aside.
  2. In large saucepan, bring 1/4 cup water and soy sauce to a boil. Add jicama, carrots and onion. Reduce heat, cover and simmer until tender, about 8 minutes. Add mushrooms with reserved liquid, tofu, 5 cups water, vinegar, Szechuan sauce and salt. Bring to a simmer, add dissolved cornstarch and simmer, stirring, until thickened.

Nutrition Information

  • Serving Size Serves 6
  • Calories 64
  • Carbohydrate Content 12 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 563 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g