Hummus with Tofu
Ingredients
- 1 1/2 cups chickpeas, drained and rinsed
- 1 clove garlic, minced
- 3/4 cup silken tofu, drained
- 3 Tbs. fresh lemon juice
- 1 1/2 Tbs. tahini
- 3 Tbs. extra virgin olive oil
- 2 tsp. ground cumin
- Salt and freshly ground black pepper to taste
- Sweet or hot paprika for garnish, optional
Preparation
- In food processor, combine chickpeas, garlic, tofu, lemon juice, tahini, 1 tablespoon olive oil and cumin and purée until very smooth. Season with salt and pepper.
- Transfer to serving bowl and cover. Let sit at room temperature for at least 30 minutes before serving. Drizzle on remaining 2 tablespoons olive oil and sprinkle on paprika, if desired. Serve with flatbread.
Nutrition Information
- Serving Size serves 8
- Calories 130
- Carbohydrate Content 12 g
- Cholesterol Content 0 mg
- Fat Content 8 g
- Fiber Content 2 g
- Protein Content 4 g
- Saturated Fat Content 1 g
- Sodium Content 150 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g