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Life

Hummus with Tofu

Servings
serving

Ingredients

  • 1 1/2 cups chickpeas, drained and rinsed
  • 1 clove garlic, minced
  • 3/4 cup silken tofu, drained
  • 3 Tbs. fresh lemon juice
  • 1 1/2 Tbs. tahini
  • 3 Tbs. extra virgin olive oil
  • 2 tsp. ground cumin
  • Salt and freshly ground black pepper to taste
  • Sweet or hot paprika for garnish, optional

Preparation

  1. In food processor, combine chickpeas, garlic, tofu, lemon juice, tahini, 1 tablespoon olive oil and cumin and purée until very smooth. Season with salt and pepper.
  2. Transfer to serving bowl and cover. Let sit at room temperature for at least 30 minutes before serving. Drizzle on remaining 2 tablespoons olive oil and sprinkle on paprika, if desired. Serve with flatbread.

Nutrition Information

  • Serving Size serves 8
  • Calories 130
  • Carbohydrate Content 12 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 2 g
  • Protein Content 4 g
  • Saturated Fat Content 1 g
  • Sodium Content 150 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g