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Life

Hummus with Tomato-Mint Salsa

This party-worthy dip doubles as a delicious sandwich filling.

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This party-worthy dip doubles as a delicious sandwich filling.

Servings
serving (1/4 cup hummus plus 3 Tbs. salsa)

Ingredients

  • 2 medium tomatoes, diced (1 1/2 cups)
  • 1/4 cup diced white onion
  • 2 Tbs. olive oil
  • 2 Tbs. chopped fresh mint
  • 1 1/2 Tbs. lemon juice
  • 1 recipe Classic Hummus (p. 40)

Preparation

Stir together tomatoes, diced onion, oil, mint, and lemon juice in small bowl; season with salt and pepper, if desired. Let stand 5 minutes. Spread Classic Hummus in shallow dish, and mound salsa in center.

Nutrition Information

  • Serving Size Serves 8
  • Calories 228
  • Carbohydrate Content 23 g
  • Cholesterol Content 0 mg
  • Fat Content 13 g
  • Fiber Content 7 g
  • Protein Content 8 g
  • Saturated Fat Content 2 g
  • Sodium Content 152 mg
  • Sugar Content 4 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g