This Peanut Butter, Chocolate Pop Recipe Will Change Breakfast Forever

Protein-rich peanut butter, creamy yogurt, and cocoa powder form the base of these pops; chopped salted nuts add a savory crunch and an immune-boosting dose of magnesium.

These recipes originally appeared in Clean Eating Magazine. For more healthy recipes, visit

See also Trail Mix Granola Bites

Prep Time
15 min
Cook Time
240 min
255 min


  • 1 large banana 
  • 1 cup whole-milk Greek yogurt
  • ¾ cup plain unsweetened almond milk
  • ½ cup natural smooth peanut butter, divided
  • 3 tbsp pure maple syrup
  • ½ cup salted peanuts, chopped and divided
  • 1 tbsp unsweetened cocoa powder


  • 8 3-oz pop molds


1. Add banana, yogurt, milk, ¼ cup peanut butter, and maple syrup to a blender, and blend until smooth.

2. Sprinkle ¼ cup peanuts among bottoms of molds. Remove half the banana-yogurt mixture from the blender and divide evenly between popsicle molds.

3. Add cocoa powder to the blender with the remaining banana-yogurt mixture; blend to combine. Pour mixture into molds, then drizzle in remaining ¼ cup peanut butter. Top with remaining ¼ cup peanuts. Add sticks and freeze until set, at least 4 hours. To release pops, run mold under warm water until loose.

Nutrition Information

  • Serving Size 1
  • Calories 217
  • Carbohydrate Content 15 g
  • Cholesterol Content 4 mg
  • Fat Content 14 g
  • Fiber Content 2 g
  • Protein Content 9 g
  • Sodium Content 58 mg
  • Sugar Content 9 g
  • Monounsaturated Fat Content 7 g
  • Polyunsaturated Fat Content 3 g