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Life

Kale with Sauteed Apples and Cranberry Vinaigrette

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Servings
serving

Ingredients

  • 5 medium shallots, minced
  • 3 bunches kale, stemmed, rinsed well and cut into 2-inch pieces
  • 1 1/2 tsp. salt
  • 1 1/2 tsp. cracked black pepper
  • 1 cup vegetable broth or water
  • 1 1/2 cups Cranberry Vinaigrette (November '00, p. 66)
  • 3 apples, peeled, quartered, cored and thinly sliced crosswise
  • 1 1/2 Tbs. olive oil

Preparation

  1. In wok or large skillet, heat 1/2 tablespoon oil over medium-high heat. Add one-third of the sliced apples and one-third of the shallots and cook, stirring often, until softened and lightly browned, about 5 minutes.
  2. Stir in one-third of the kale; season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add 1/3 cup broth and cook, stirring occasionally, until kale is tender, 3 to 4 minutes. Transfer to large serving bowl. (Continued on p. 66)
  3. Repeat twice, until all ingredients (except vinaigrette) are used. Add Cranberry Vinaigrette to cooked kale and toss until well coated. Serve hot.

Nutrition Information

  • Serving Size 8 servings
  • Calories 191
  • Carbohydrate Content 28 g
  • Cholesterol Content 0 mg
  • Fat Content 9 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 621 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g