Kamut, Beet and Orange Salad with Dijon Dressing

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The great-great granddaddy of grains, kamut also is known as Egyptian wheat but it should not be confused with ferik, a green, unripened wheat popular in the Middle East. To reduce the cooking time of the kamut by half, soak overnight in cold water. Drain and cook as directed for 1 hour.

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Nutrition Information

  • Serving Size: 6 Servings
  • Calories: 243
  • Carbohydrate Content: 38 g
  • Fat Content: 10 g
  • Fiber Content: 8 g
  • Protein Content: 6 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 77 mg