Kamut, Beet and Orange Salad with Dijon Dressing
The great-great granddaddy of grains, kamut also is known as Egyptian wheat but it should not be confused with ferik, a green, unripened wheat popular in the Middle East. To reduce the cooking time of the kamut by half, soak overnight in cold water. Drain and cook as directed for…
The great-great granddaddy of grains, kamut also is known as Egyptian wheat but it should not be confused with ferik, a green, unripened wheat popular in the Middle East. To reduce the cooking time of the kamut by half, soak overnight in cold water. Drain and cook as directed for 1 hour.
Preparation
Nutrition Information
- Serving Size 6 Servings
- Calories 243
- Carbohydrate Content 38 g
- Cholesterol Content 0 mg
- Fat Content 10 g
- Fiber Content 8 g
- Protein Content 6 g
- Saturated Fat Content 1 g
- Sodium Content 77 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g