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Kamut, Beet and Orange Salad with Dijon Dressing

The great-great granddaddy of grains, kamut also is known as Egyptian wheat but it should not be confused with ferik, a green, unripened wheat popular in the Middle East. To reduce the cooking time of the kamut by half, soak overnight in cold water. Drain and cook as directed for…

The great-great granddaddy of grains, kamut also is known as Egyptian wheat but it should not be confused with ferik, a green, unripened wheat popular in the Middle East. To reduce the cooking time of the kamut by half, soak overnight in cold water. Drain and cook as directed for 1 hour.

Servings
serving

Preparation

Nutrition Information

  • Serving Size 6 Servings
  • Calories 243
  • Carbohydrate Content 38 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 8 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 77 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g