Light Roquefort Dressing
Blue cheese dressing is an American favorite—but boy, can it add calories to a salad. This homemade version is lightened up with low-fat mayonnaise and fat-free buttermilk. Roquefort is a sheep’s milk cheese from the south of France, but you can substitute any blue cheese. This Roquefort dressing will keep…
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Blue cheese dressing is an American favorite—but boy, can it add calories to a salad. This homemade version is lightened up with low-fat mayonnaise and fat-free buttermilk. Roquefort is a sheep’s milk cheese from the south of France, but you can substitute any blue cheese. This Roquefort dressing will keep for about a week in the fridge.
Ingredients
- 3 oz. Roquefort cheese
- 1/2 cup low-fat mayonnaise
- 1/4 cup fat-free buttermilk
- 2 Tbs. olive oil
- 1 Tbs. sherry vinegar
Preparation
- Mash cheese with fork in bowl, leaving some lumps. Fold in mayonnaise, buttermilk, and olive oil with fork. Stir in vinegar.
Nutrition Information
- Serving Size Makes 1 1/2 cups
- Calories 32
- Carbohydrate Content 1 g
- Cholesterol Content 3 mg
- Fat Content 3 g
- Fiber Content 0 g
- Protein Content 1 g
- Saturated Fat Content 1 g
- Sodium Content 109 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g