Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Live Hot and Sour Soup

You can heat this soup until it is warm and it will still be considered “live,” according to vegan chefs Mark Reinfeld and Jennifer Murray.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

You can heat this soup until it is warm and it will still be considered “live,” according to vegan chefs Mark Reinfeld and Jennifer Murray.

Servings
1-cup serving

Ingredients

  • 1/2 cup mung bean sprouts
  • 3 Tbs. nama shoyu or soy sauce
  • 5 dried apricots
  • 1 1/2 cups chopped tomatoes
  • 1/4 cup thinly sliced green onion
  • 2 Tbs. organic raw apple cider vinegar
  • 1 Tbs. peeled and minced fresh ginger
  • 1/2 cup diced cucumber or zucchini
  • 1 jalapeño chile, seeded and minced (2 Tbs.)
  • 2 Tbs. lime juice
  • 2 Tbs. chopped cilantro
  • 1 Tbs. raw agave nectar
  • 1/4 tsp. cayenne pepper, or to taste

Preparation

1. Stir together sprouts and nama shoyu, and let marinate while you prepare soup.

2. Soak apricots in bowl of boiling water 5 minutes. Drain.

3. Place apricots, tomatoes, green onion, vinegar, ginger, and 3 cups water in blender or food processor; blend until smooth. Transfer to serving bowl, and stir in cucumber, jalapeño, lime juice, cilantro, agave nectar, cayenne pepper, and sprout mixture.

Nutrition Information

  • Serving Size Serves 4
  • Calories 59
  • Carbohydrate Content 14 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 2 g
  • Protein Content 2 g
  • Saturated Fat Content 1 g
  • Sodium Content 682 mg
  • Sugar Content 10 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g