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Life

Living Oatmeal

A raw rendition of an old-favorite breakfast cereal. Mixed with fresh fruit and spices, it’s a great way to start the day.

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A raw rendition of an old-favorite breakfast cereal. Mixed with fresh fruit and spices, it’s a great way to start the day.

Servings
serving

Ingredients

  • 1 tsp. ground cinnamon
  • 2 cups chopped fresh fruit, such as bananas, apples, papaya
  • 2 cups oat groats (steel-cut oats), soaked 8 to 12 hours, rinsed and drained
  • 1 1/2 cups raisins, soaked 1 hour, cover raisins with filtered water (save soak water)

Preparation

1. In food processor, combine oats, raisins, raisin soak water and process until almost smooth. Add 1 cup chopped fruit and cinnamon. Pulse 30 seconds to blend.

2. Transfer mixture to individual serving bowls and fold in remaining chopped fruit. Sprinkle with cinnamon if desired.

Nutrition Information

  • Serving Size 4 Servings
  • Calories 491
  • Carbohydrate Content 116 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 3 g
  • Protein Content 12 g
  • Saturated Fat Content 1 g
  • Sodium Content 16 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g