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Mediterranean Pocket

If you’re tired of the same old sandwich, this all-vegetable pita should be a welcome change of pace. Feel free to include some jarred roasted red pepper strips, shredded carrot and/or red cabbage.

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If you’re tired of the same old sandwich, this all-vegetable pita should be a welcome change of pace. Feel free to include some jarred roasted red pepper strips, shredded carrot and/or red cabbage.

Servings
serving

Ingredients

  • 1/2 cup sliced green-leaf lettuce
  • 2 Tbs. chopped pitted green olives
  • 2 tsp. Basic Dressing (see recipe)
  • 1 (6-inch) whole-wheat pita pocket
  • 1/4 avocado, thinly sliced
  • Fresh tomato slices

Preparation

  1. In small bowl, mix together lettuce, olives and dressing.
  2. Cut pita crosswise in half and stuff with lettuce mixture. Tuck in avocado and tomato slices and serve.

Nutrition Information

  • Serving Size 1 Serving
  • Calories 242
  • Carbohydrate Content 37 g
  • Cholesterol Content 0 mg
  • Fat Content 13 g
  • Fiber Content 6 g
  • Protein Content 6 g
  • Saturated Fat Content 2 g
  • Sodium Content 631 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g