Melon-Berry Cups

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  • servingServings


  • 3 small cantaloupes, halved and seeded
  • 1 cup strawberries, quartered
  • 3/4 cup blueberries
  • 1/4 cup kirsch (cherry liqueur) or orange juice


  1. Using small end of melon baller, scoop balls of flesh from cantaloupe halves, leaving about 1/4-inch-thick shell. In medium bowl, combine melon balls, strawberries, blueberries and kirsch and toss gently.
  2. Cut thin slice from outside bottom of each cantaloupe shell so it sits securely. Divide fruit mixture among shells. Serve right away or cover and chill up to 1 hour.

Nutrition Information

  • Serving Size: 6 servings
  • Calories: 85
  • Carbohydrate Content: 16 g
  • Fat Content: 1 g
  • Fiber Content: 2 g
  • Protein Content: 1 g
  • Sodium Content: 10 mg