Melon-Berry Cups
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Ingredients
- 3 small cantaloupes, halved and seeded
- 1 cup strawberries, quartered
- 3/4 cup blueberries
- 1/4 cup kirsch (cherry liqueur) or orange juice
Preparation
- Using small end of melon baller, scoop balls of flesh from cantaloupe halves, leaving about 1/4-inch-thick shell. In medium bowl, combine melon balls, strawberries, blueberries and kirsch and toss gently.
- Cut thin slice from outside bottom of each cantaloupe shell so it sits securely. Divide fruit mixture among shells. Serve right away or cover and chill up to 1 hour.
Nutrition Information
- Serving Size 6 servings
- Calories 85
- Carbohydrate Content 16 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 2 g
- Protein Content 1 g
- Saturated Fat Content 0 g
- Sodium Content 10 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g