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Mexican-Style Hummus

30 minutes or fewer Much like its Mediterranean counterpart, this Mexican-inspired bean mixture works well as a dip for tortilla chips and fresh vegetables, but it’s also a tasty spread on tortillas or whole grain bread. It’s so good, however, you may just want to eat it with a spoon.

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30 minutes or fewer

Much like its Mediterranean counterpart, this Mexican-inspired bean mixture works well as a dip for tortilla chips and fresh vegetables, but it’s also a tasty spread on tortillas or whole grain bread. It’s so good, however, you may just want to eat it with a spoon.

Servings
SERVING

Ingredients

  • 1 15.5-oz. can pinto beans, drained and rinsed
  • 1/2 cup salsa
  • 1 Tbs. lime juice
  • 2 tsp. olive oil
  • 1 clove garlic, minced (about 1 tsp.)
  • 1 tsp. ground cumin
  • 1/2 cup toasted pumpkin seeds
  • 1/2 cup cilantro

Preparation

  1. Put beans, salsa, lime juice, oil, garlic and cumin in food processor or blender, and purée until smooth.
  2. Spoon mixture into bowl, and stir in pumpkin seeds and cilantro. Use immediately, or cover and refrigerate.

Nutrition Information

  • Serving Size Serves 4 (makes about 1 1/2 cups)
  • Calories 267
  • Carbohydrate Content 11 g
  • Cholesterol Content 0 mg
  • Fat Content 14 g
  • Fiber Content 8 g
  • Protein Content 15 g
  • Saturated Fat Content 2 g
  • Sodium Content 336 mg
  • Sugar Content 3 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g