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Life

Mixed Fruit Smoothie

30 minutes or fewer Protein powder is the “secret” ingredient that makes this smoothie so good for you in the morning. If you’re making it with frozen fruit, use only 3 ice cubes.

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30 minutes or fewer

Protein powder is the “secret” ingredient that makes this smoothie so good for you in the morning. If you’re making it with frozen fruit, use only 3 ice cubes.

Servings
SERVING

Ingredients

  • 1/2 cup orange juice
  • 1/2 cup low-fat vanilla or plain yogurt
  • 1/2 banana
  • 6 strawberries, hulled
  • 1/2 peach, peeled
  • 1/3 cup blueberries
  • 3 Tbs. soy protein powder
  • 6 ice cubes
  • 1 tsp. honey or 1 packet no-calorie sweetener, optional

Preparation

  1. Put all ingredients in blender, and purée until smooth.

Nutrition Information

  • Serving Size Serves 1
  • Calories 386
  • Carbohydrate Content 60 g
  • Cholesterol Content 6 mg
  • Fat Content 3 g
  • Fiber Content 5 g
  • Protein Content 33 g
  • Saturated Fat Content 1 g
  • Sodium Content 84 mg
  • Sugar Content 47 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g