Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Muhammarah (Red Pepper and Walnut Spread)

A popular dip throughout North Africa, muhammarah makes a great alternative to hummus. Serve with pita triangles or thin rounds of French bread.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

A popular dip throughout North Africa, muhammarah makes a great alternative to hummus. Serve with pita triangles or thin rounds of French bread.

Servings
SERVING

Ingredients

  • 1/2 cup walnuts
  • 2 red bell peppers, roasted, peeled and seeded
  • 2 Tbs. dry breadcrumbs
  • 2 Tbs. olive oil
  • 2 Tbs. raspberry vinegar
  • 1 tsp. cumin
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. salt or more to taste
  • 1/4 cup chopped parsley, optional

Preparation

  1. Heat nonstick skillet over medium heat. Add walnuts, and cook 3 to 4 minutes, stirring often, or until browned and fragrant. Remove from pan, and cool.
  2. Place all ingredients except parsley in bowl of food processor. Purée until smooth. Spoon into small bowl. Sprinkle with parsley, if desired.

Nutrition Information

  • Serving Size Serves 4
  • Calories 100
  • Carbohydrate Content 5 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 2 g
  • Protein Content 2 g
  • Saturated Fat Content 1 g
  • Sodium Content 88 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g