Mushroom, Spinach and Cheddar Wraps - Yoga Journal

Mushroom, Spinach and Cheddar Wraps


Fresh spinach and mushrooms are well flavored with cheddar cheese in these great-tasting wraps. Purchase baby spinachwhich needs no stemmingif available to cut down on prep time.

  • servingServings


  • 10 oz. button, cremini or baby bella mushrooms, sliced (4 cups)
  • 10 oz. fresh spinach, rinsed well, stemmed and coarsely chopped (8 cups)
  • 4 (9- to 10-inch) wraps or flour tortillas
  • 1 cup shredded cheddar-style soy cheese or reduced-fat cheddar cheese (4 oz.)



Microwave some red potatoes to accompany the wraps. Round out the meal with a salad of mixed baby greens, cherry tomatoes and carrots.

Prepared salsa (optional)

Lime wedges for serving (optional)

  1. Preheat oven to 400F. In large skillet, cook mushrooms with 2 tablespoons water over medium heat, covered, until tender, about 9 minutes.
  2. Add spinach, cover and cook just until wilted, about 4 minutes. Drain well.
  3. Divide mushroom-spinach mixture among wraps, spooning down center of each. Sprinkle with cheese and add some salsa if desired. Wrap up snugly and place on a baking sheet.
  4. Bake just until heated through, about 5 minutes. Serve with a squeeze of lime if desired.

Nutrition Information

  • Serving Size: 4 Servings
  • Calories: 219
  • Carbohydrate Content: 26 g
  • Cholesterol Content: 10 mg
  • Fat Content: 8 g
  • Fiber Content: 4 g
  • Protein Content: 15 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 428 mg