Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Mushroom, Spinach and Cheddar Wraps

Fresh spinach and mushrooms are well flavored with cheddar cheese in these great-tasting wraps. Purchase baby spinachwhich needs no stemmingif available to cut down on prep time.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Fresh spinach and mushrooms are well flavored with cheddar cheese in these great-tasting wraps. Purchase baby spinachwhich needs no stemmingif available to cut down on prep time.

Servings
serving

Ingredients

  • 10 oz. button, cremini or baby bella mushrooms, sliced (4 cups)
  • 10 oz. fresh spinach, rinsed well, stemmed and coarsely chopped (8 cups)
  • 4 (9- to 10-inch) wraps or flour tortillas
  • 1 cup shredded cheddar-style soy cheese or reduced-fat cheddar cheese (4 oz.)

Preparation

MEAL PLAN:

Microwave some red potatoes to accompany the wraps. Round out the meal with a salad of mixed baby greens, cherry tomatoes and carrots.

Prepared salsa (optional)

Lime wedges for serving (optional)

  1. Preheat oven to 400F. In large skillet, cook mushrooms with 2 tablespoons water over medium heat, covered, until tender, about 9 minutes.
  2. Add spinach, cover and cook just until wilted, about 4 minutes. Drain well.
  3. Divide mushroom-spinach mixture among wraps, spooning down center of each. Sprinkle with cheese and add some salsa if desired. Wrap up snugly and place on a baking sheet.
  4. Bake just until heated through, about 5 minutes. Serve with a squeeze of lime if desired.

Nutrition Information

  • Serving Size 4 Servings
  • Calories 219
  • Carbohydrate Content 26 g
  • Cholesterol Content 10 mg
  • Fat Content 8 g
  • Fiber Content 4 g
  • Protein Content 15 g
  • Saturated Fat Content 3 g
  • Sodium Content 428 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g