Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Mushroom, White Bean and Leek Ragoût

The ingredients for this quick Italian ragoût can all be found in any grocery store. Sautéed breadcrumbs replace cheese as a topping to cut down on calories and keep the recipe vegan.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

The ingredients for this quick Italian ragoût can all be found in any grocery store. Sautéed breadcrumbs replace cheese as a topping to cut down on calories and keep the recipe vegan.

Servings
SERVING

Ingredients

  • 1 1/2 Tbs. garlic oil, divided
  • 1 lb. button mushrooms, halved
  • 1 medium leek, white and pale green parts chopped (about 1/2 cup)
  • 2 15-oz. cans cannellini beans, rinsed and drained
  • 1/2 cup low-sodium vegetable broth
  • 2 cloves garlic, minced (about 2 tsp.)
  • 2 tsp. chopped fresh thyme
  • 1 slice whole-grain bread
  • 1/4 cup chopped fresh parsley

Preparation

  1. Heat 1 1/2 tsp. oil in skillet over medium-high heat. Sauté mushrooms and leek 10 minutes, or until soft and golden. Stir in beans, broth, garlic and thyme, and cook 5 minutes. Season with salt and pepper.
  2. Pulse bread in food processor until crumbs form. Heat remaining 1 Tbs. oil in skillet over medium-low heat. Add breadcrumbs and sauté 8 minutes, or until crispy. Season with salt and pepper.
  3. Stir parsley into bean mixture. Spoon into bowls and top with breadcrumbs.

Nutrition Information

  • Serving Size Serves 4
  • Calories 294
  • Carbohydrate Content 46 g
  • Cholesterol Content 0 mg
  • Fat Content 6 g
  • Fiber Content 12 g
  • Protein Content 18 g
  • Saturated Fat Content 1 g
  • Sodium Content 713 mg
  • Sugar Content 3 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g