Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Orzo with Lemony Leek Sauce

This pasta dish takes tender leeks out of the soup pot to use as a light pasta sauce. Because leeks can be gritty, slice them vertically before chopping so that you can rinse between layers.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This pasta dish takes tender leeks out of the soup pot to use as a light pasta sauce. Because leeks can be gritty, slice them vertically before chopping so that you can rinse between layers.

Servings
SERVING

Ingredients

  • 6 medium leeks, white parts only, halved lengthwise and chopped
  • 2 Tbs. lemon juice
  • 2 Tbs. parsley
  • 1 Tbs. olive oil
  • 16 oz. orzo pasta
  • 1/2 lb. asparagus, sliced into 1/2-inch pieces
  • 1/2 cup grated Parmesan cheese

Preparation

1. Bring medium pot of salted water to a boil. Add leeks, and cook 10 minutes, or until tender.

2. Drain, and purée in blender with lemon juice, parsley and oil. Set aside.

3. Cook pasta according to package directions. Add asparagus to pasta water during last 2 minutes of cooking.

4. Drain pasta and asparagus, and transfer to large bowl. Top with leek sauce and cheese. Season with salt and pepper, and serve.

Nutrition Information

  • Serving Size Serves 6
  • Calories 385
  • Carbohydrate Content 70 g
  • Cholesterol Content 6 mg
  • Fat Content 5 g
  • Fiber Content 4 g
  • Protein Content 15 g
  • Saturated Fat Content 2 g
  • Sodium Content 221 mg
  • Sugar Content 7 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g