Overnight Chai Steel-Cut Oats - Yoga Journal

Overnight Chai Steel-Cut Oats

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Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: “I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it,” she says.

  • 1-cup servingServings

Ingredients

  • 1 cup steel-cut oats
  • 1 cup hemp milk
  • 2 Tbs. chia seeds
  • 1/4 tsp. ground cardamom
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. ground ginger or
  • 1 Tbs. crystallized ginger
  • 1/4 tsp. ground cinnamon
  • 1 pinch nutmeg
  • 1 pinch black pepper
  • 1 Tbs. maple syrup, optional
  • 1 Tbs. shredded coconut, optional
  • 1 Tbs. chopped pistachios, optional

Preparation

1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.

2. Open lid, stir, and sprinkle with coconut and pistachios, if using.

Nutrition Information

  • Serving Size: Serves 2
  • Calories: 400
  • Carbohydrate Content: 69 g
  • Fat Content: 10 g
  • Fiber Content: 13 g
  • Protein Content: 16 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 62 mg
  • Sugar Content: 8 g